If PTSD is like a wound that needs tending, C-PTSD is more like a garden that was never nurtured. Healing means slowly cultivating what should have been there all along—safety, connection, and belonging.

Recovery doesn’t erase the past. It rewires how the body, mind, and heart relate to it. Through the steady presence of an attuned relationship and trauma-informed therapy, even the most fragmented parts of the self can begin to find their way home.

Tuma therapy guide – how trauma therapy works with the nervous system

Discover key questions to ask when choosing a trauma therapist. Learn how to find the right fit for your healing journey and ensure you receive trauma-informed care.

Explore the best books for trauma recovery and healing. From understanding trauma to practical tools, these book recommendations support survivors and professionals alike.

Learn effective approaches to facilitating trauma healing. This guide explores therapy practices, safe connection, and strategies for supporting survivors on their journey.

Discover how nature supports trauma recovery. Explore the benefits of wilderness therapy and how outdoor experiences help survivors heal, regulate, and reconnect.

Understand how trauma affects the brain and body. Learn the science behind trauma responses and discover pathways to healing through therapy and nervous system regulation.